Vinyasa Yoga, also known by the name of Vinyasa Flow, is a dynamic, flowing style of Yoga. Each movement works closely together with the breath.
The aim of this class is to build heat and strength in the body, centre and clear the mind and bring energy into each and every cell of your body – it is an active practice whilst maintaining a deep regular breath and heartbeat.
In Helga’s Vinyasa classes alignment is of foremost importance and she will help you maintain this connection to yourself throughout class.
Helga did her 500 hour YTT (Yoga Teacher Training) with the Nosara Yoga Institute and deepened her knowledge as a volunteer at Kripalu in Massachusetts, US. She has studied with many leading teachers, among them Sean Corn, Max Strom and Star Townsend. And the journey keeps unfolding…