Yoga Classes Ennistymon
The Court House Gallery
Yoga for strength, flexibility and vitality
|10.15-11.30 am||6 wks||€75|
|6.30-7.45 pm||6 wks||€75|
|8-9.15 pm||6 wks||€75|
The Yoga classes Ennistymon series is designed to show you how to strengthen your body, in particular your back, core and joints while creating more space around the discs.
You will learn how to relax and release tension so your body can realign itself. You can lead a more fulfilling, richer life with lots of energy instead of pain.
Teacher: Helga Himmersbach
Helga has been a practising physical therapist for 25 years as well as a 500-hour trained yoga teacher.
Beginners are welcome.