Core Yoga helps to reconnect to our centre. Ideally, every move we do is initiated and supported by our core, our energetic centre. As children, most of us still have this connection but as we grow into teenagers/ adults, disconnection often sets in.
Yoga can be an effective way to reconnect, to centre ourselves in movement as much as in stillness. Once we have embodied this principal in a conscious way, we can take it off the mat into anything we want to do. Core connection enables us to move in harmony with body and mind, to be strong without forcing, straight without being rigid, to be graceful and fluid.
See also more yoga styles.