Yoga for a Healthy Back
Back pain is currently one of the most prevailing ailments of the western world.
Through Yoga, we can not only re-develop a feel for our body again but also rehabilitate malfunctions brought about by malalignment and injury.
Not all backs are the same and it is crucial to look at every body individually to understand the underlying reason for a person’s pain
and discomfort to achieve good results. It is therefore necessary to begin the process of rehabilitation with some one on one tuition.
Once a person has not only understood the principles of good alignment and body mechanics but is also well able to implement them in the way they move it is safe for them to join the ‘Yoga for a Healthy Back‘ group class.
This class provides safe and creative ways to supplement the home practice. In order to stay healthy, we need to find the balance between movement and stillness, activity and relaxation. Breath work, contemplation and meditation together with effective posture sequences pave the way out of pain and restriction into a fulfilling active life.
See also more yoga styles.